Nutrition
Gut’s gentle whispers,
Probiotics dance within,
Prebiotics feast.
Sleep
Moonlight softly fades,
Dreams drift on night’s quiet breath,
Rest renews the soul.
Physical activity
Heartbeat’s steady drum,
Muscles dance in strength and grace,
Life flows through each stride.
Stress Management
Calm amidst the storm,
Breathe in peace, let worries go,
Mind finds quiet shores.
Substance use
Smoke curls in the air,
Whispers of forgotten dreams,
Ashes fall like tears.
Relationships
Hands entwined, hearts close,
In life’s storms, a steadfast rock,
Love’s unwavering light.