Psytales

Simple tools to improve students and educators’ well-being and mental health at school.

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Latest articles

Take a Break: Why Short Pauses Help Young Minds Focus and Thrive

Take a Break: Why Short Pauses Help Young Minds Focus and Thrive

Children and teens today face unprecedented cognitive demands. Whether it’s switching between subjects, navigating digital platforms, managing social pressures, or processing a fast-paced information flow, their days are full—and their brains are often overloaded. In...

Mindfulness Rituals at School: Moments of Calm and Attention

Mindfulness Rituals at School: Moments of Calm and Attention

In a world of constant stimulation and intensifying school rhythms, pre-adolescents face increasing challenges in maintaining their attention and managing their stress. Mindfulness practices, adapted to the school context in the form of regular rituals, offer a...

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