In a world of constant stimulation and intensifying school rhythms, pre-adolescents face increasing challenges in maintaining their attention and managing their stress. Mindfulness practices, adapted to the school context in the form of regular rituals, offer a...

Safer Internet Day was celebrated in Ireland on Tuesday 11th February 2025. In today’s fast-paced digital world, internet safety is more critical than ever. As technology continues to evolve, our reliance on the internet for communication, education, entertainment,...

Friendships play a fundamental role in a child’s emotional and psychological development, particularly between the ages of 9 and 12. During this pre-adolescent phase, peer relationships become increasingly important, influencing self-esteem, social skills, and overall...

Resilience, the ability to bounce back from adversity, is an essential skill for the development and well-being of pre-adolescents. Fairytales, with their heroes facing challenges and their initiatory journeys, offer fertile ground for cultivating this precious...

by Branislav Kaleta, Royal College of Surgeons in Ireland Nature-based education goes by many names, but any classroom activity in nature counts. From sitting down and reading Shakespeare in the school garden to lifting logs and counting the different types of bugs...

Are you frustrated with quick-fix diets and overwhelming wellness trends that promise much but deliver little? What if achieving a healthier life comes down to simple, everyday choices instead of drastic shifts? Explore how lifestyle medicine can enhance your...