Articles

by Luke Ward, Royal College of Surgeons in Ireland  When school feels impossible  For most children, school is a place to learn, play, and grow. But for some, even the thought of walking through the gate brings on crippling anxiety - stomach aches, panic, tears,...

by Mercedes Ledwith, Royal College of Surgeons in Ireland  Research in Positive Psychology continuously helps evolve mainstream education as we know it; by implementing strategies and interventions that go beyond academic achievement to truly promote student...

Constantly changing technologies, emerging innovations, social networks encourage society to compare itself to each other, to be better and better. Although perfectionism often does not seem like a bad trait, this trait has an impact on emotional exhaustion and...

In recent years, educational systems have increasingly recognised the importance of student wellbeing. Many schools have introduced lessons, short-term interventions, and targeted programmes focusing on social and emotional learning, resilience, and mental health....

In today’s world, where many children spend long hours indoors — whether at school, at home, or engaged in screen-based activities — the simple gifts of fresh air and sunshine are more valuable than ever. Outdoor time is not just a pleasant break; it is a powerful...

The importance of development of emotional intelligence has been recognised around the world for 20 years. In some countries, fortunately, it is just beginning, but it is encouraging that it is gaining momentum. Experts agree that a child's emotional intelligence...

Animals have always had a special place in children's lives. As playmates, sources of curiosity or sources of comfort, they offer a unique presence that is both soothing and stimulating. Unlike human relationships, which are often marked by social or academic...

Visual art plays a powerful role in supporting the mental, emotional, and social wellbeing of children. From drawing and painting to sculpture and collage, creative expression offers children a safe and engaging way to explore their emotions, develop self-awareness,...

A small word can change a life  Have you ever seen a child’s face light up when they’re genuinely thanked? Or how their mood shifts when they reflect on something they enjoyed that day? These small moments of thankfulness are powerful—and they’re backed by...

Children and teens today face unprecedented cognitive demands. Whether it’s switching between subjects, navigating digital platforms, managing social pressures, or processing a fast-paced information flow, their days are full—and their brains are often overloaded. In...

In a world of constant stimulation and intensifying school rhythms, pre-adolescents face increasing challenges in maintaining their attention and managing their stress. Mindfulness practices, adapted to the school context in the form of regular rituals, offer a...

Friendships play a fundamental role in a child’s emotional and psychological development, particularly between the ages of 9 and 12. During this pre-adolescent phase, peer relationships become increasingly important, influencing self-esteem, social skills, and overall...