Hey Luke!! ʕ•ᴥ•ʔ

Digital book

by Eva Gierczynska

Authenticity is a cornerstone of mental wellbeing. Being authentic means aligning our actions and choices with our true values, beliefs, and feelings, which fosters a sense of integrity and self-respect. Authentic individuals are more likely to experience higher levels of self-esteem and life satisfaction because they are living in alignment with their true selves. Authenticity also enhances relationships, as genuine interactions build trust and deeper connections. Moreover, authenticity reduces stress by alleviating the need for pretense, allowing individuals to focus their energy on meaningful pursuits and fostering a greater sense of purpose and happiness.